Water is the most essential nutrient for sustaining life. Your body requires 8 to 12 cups of water daily. I love drinking water, but some people find it boring... Healthy alternatives to water can hydrate your body while offering more appealing flavors and textures.
Coconut water is very healthy, 100% natural and one of the best drinks to hydrate your body. Coconut water is low in carbs, low in sugars and 99% fat free. Coconut water also contains more potassium than most sports or energy drinks. I love Vita Coco (different flavors), especially after a work-out!
I also like to spice up my water with some lemon, lime or mint. Refreshingly delicious.
Coconut water is very healthy, 100% natural and one of the best drinks to hydrate your body. Coconut water is low in carbs, low in sugars and 99% fat free. Coconut water also contains more potassium than most sports or energy drinks. I love Vita Coco (different flavors), especially after a work-out!
I also like to spice up my water with some lemon, lime or mint. Refreshingly delicious.
xoxo
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