The Power of Pomegranate

Every fruit and every vegetable has its own health benefits, one of my favourite fruits is Pomegranate. I eat is as a snack or drink it in a juice. A pomegranate is a very nutritious superfruit with a lot of health benefits. Pomegranates are rich sources of vitamin C, folic acid, fiber, potassium, niacin and vitamins A and E. And they are also great antioxidants.

Pomegranates are healthy for your heart and can lower your high blood pressure and cholesterol level! And last but not least, pomegranates keep your skin looking young and wrinkle free if you eat them regularly!

You should only eat the seeds of the pomegranate or throw them in a healthy smoothie. I guarantee, you'll love it.

xoxo