Have you ever tried coconut oil? No? Well, now is a good time to start, the health benefits are incredible. I love it. Coconut oil is good for hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, dental care and bone strength.
When you're following a diet with lots of raw food, certain items are essential to ensure you are receiving the necessary vitamins and minerals required for optimum health. Raw organic cold-pressed virgin coconut oil is one of these essentials.
One to two tablespoons a day is all you need. Use it as a substitute for butter or other unhealthy fats.
I use organic extra virgin coconut oil by Amanprana.
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