Chia seeds
The chia seed is a very nutritious gluten-free superfood! Chia seeds are a great source of fiber, antioxidants, protein, vitamins and minerals and not to mention... the richest known plant source of omega-3 fatty acids.
Chia seeds don't have a strong flavour of their own and they are easily digestible so that makes them perfect to add to your diet in salads, treats, smoothies,...
Try adding 1 or 2 tbsp of chia seeds to your diet everyday!
xoxo
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