Ginger is a root with a lot of health benefits. Ginger is a powerful antioxidant, it's often used to ease throat pain, to reduce colon spasms and cramps and it's excellent for nausea. Ginger also contains a large number of nutrients, it's a great source of vitamins B6 and C, potassium and magnesium. 
One of my favourite ginger recipes is ginger tea. I'm drinking a cup as we speak :) Just boil some filtered water, add a few pieces of fresh ginger root, add some lemon (or lime in my case) and some Stevia or Agave nectar to sweeten it up. The perfect drink to warm you up.
xoxo
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