'De voedselzandloper' by Kris Verburgh

De voedselzandloper, the first 'what to eat, what not to eat' book that makes total sense! Kris Verburgh explains that eating healthy keeps your body young and prevents diseases. Losing weight is not the main goal, it's a nice side effect.

He explains why the food pyramid isn't correct and he replaces it by a new model 'de voedselzandloper', the upper side contains unhealthy food that we should avoid, the lower side contains healthy food that we should try to eat as often as possible. The lower side gives you healthy alternatives. E.g. replace milk products by soy milk or almond milk, replace bread by oatmeal, replace sugar by stevia or agave, etc.

I recommend this book to everyone who's interested in a healthy lifestyle! For more information, go to http://www.voedselzandloper.com/.

xoxo