After seeing the TED speech by Dr. Mark Hyman, I also came across this video where he talks about celiac disease and gluten sensitivity. A lot of people are sensitive or allergic to gluten without even knowing it. Eating gluten for many years can be the cause of several diseases.
I believe our body doesn't need gluten, a healthy diet based on 'De Voedselzandloper' is 99% gluten-free (with a few exceptions that you can perfectly replace by gluten-free equivalents). A healthy diet based on vegetables, fruit, nuts, legumes, fish,... gives you all the nutrients you need to be healthy. Gluten are not necessary. I don't miss gluten in any way, in fact... I've never felt better or healthier.
xoxo
I believe our body doesn't need gluten, a healthy diet based on 'De Voedselzandloper' is 99% gluten-free (with a few exceptions that you can perfectly replace by gluten-free equivalents). A healthy diet based on vegetables, fruit, nuts, legumes, fish,... gives you all the nutrients you need to be healthy. Gluten are not necessary. I don't miss gluten in any way, in fact... I've never felt better or healthier.
xoxo
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