Cinnamon, my favorite herb

Cinnamon is a super herb, it helps to stabilize and regulate blood sugar (slowing the absorption of food so that you feel full longer), this is great if you want to lose some weight.

Cinnamon adds a sweet flavor to your food, which can help discourage cravings. I use cinnamon to replace sugar or other sweeteners. I add cinnamon to my oatmeal porridge, chai latte, non-dairy yoghurt, etc.

Cinnamon also helps move fat from the liver so that the body can use it for energy. Metabolizing fats more readily also lowers bad cholesterol. And Cinnamon has also been found to be an effective natural remedy for eliminating headaches and migraine relief.

And last but not least, Cinnamon tastes and smells delicious! I love it!

xoxo