Veggie zucchini pasta

Pasta sounds healthy but it's actually not. Carbs are bad boys (cookies, bread, pasta, ...) that raise our blood sugar level. That's why I try to avoid carbs as much as possible and replace them by vegetables, fruit, nuts & seeds, lean white meat (chicken or turkey), oily fish (e.g. salmon), meat replacers such as tofu and quorn, etc.

For dinner I made veggie zucchini pasta with tomatoes, spinach and fennel. Delicious with a little extra virgin olive oil, sea salt, pepper and oregano. And I'm also sippin on a glass of organic red Merlot.

I'm also proud to show you my PAM cooking spray, 100% organic canola oil. PAM is a non-stick spray with 0 calories. It's great to moisten your pan and cook fat-free. 

xoxo