Salmon is a perfect food to substitute meat, it is a good source of protein and healthy omega 3 fatty acids. Dark green vegetables such as kale, broccoli, green beans etc are packed with chlorophyll, vitamins A and C. They are high in fiber and low in calories, this makes them perfect food to keep your heart healthy and your waistline slim.
I enjoyed a piece of salmon tonight (baked in extra virgin olive oil) with thyme and rosemary, accompanied by some steamed broccoli. Boiling removes many of the vitamins and minerals from this vegetable, so steaming is the preferred method for cooking broccoli. Just so you know, if you eat broccoli, you might as well get the most from it :)
I enjoyed a piece of salmon tonight (baked in extra virgin olive oil) with thyme and rosemary, accompanied by some steamed broccoli. Boiling removes many of the vitamins and minerals from this vegetable, so steaming is the preferred method for cooking broccoli. Just so you know, if you eat broccoli, you might as well get the most from it :)
xoxo
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