One of the great things about a gluten-free diet is you automatically start to focus on real, whole foods and you start to create your own meals from scratch without any processed ingredients. One of the things I love to make from scratch is quiche. The quiches you buy in stores are often not so healthy and very high in fat. Despite their reputation of being heavy, quiches can be light & healthy too. I made a gluten-free quiche today with lots of vegetables and cottage cheese.
Cottage cheese is low in calories, low in fat and high in protein. It contains few preservatives and low sodium, but is a good source of important nutrients such as calcium.
Ingredients:
- 100 gr gluten-free flour
- 3 organic eggs
- 450 ml soy milk (not sweetened)
- Organic cottage cheese
- Broccoli florets
- Spinach
- Cherry tomatoes
- Sea salt
- Pepper
- Basil
- Oregano
xoxo
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