Sweet potatoes

Sweet potatoes are very nutritious, they are rich in beta carotene and they are also an excellent source of vitamins C, B2, B6, E, manganese, copper and iron. Sweet potatoes are also excellent sources of plant proteins with very low calories and are great antioxidants. Not to mention sweet potatoes taste absolutely delicious with some thyme and oregano.

I had my portion of sweet potatoes today with the king of vegetables, broccoli and the super nutritious meat substitute, tempeh. It is safe to say that these 3 ingredients make a very nutritious & delicious meal!

xoxo